Personal training

Who is it for?

Personal training can help anyone and everyone, I train clients of all ages and fitness levels, it is always possible to find a package that works for you.

From guiding clients through total body transformations to sports performance and rehabilitation after an injury, everyone has different goals and ambitions, my job is to tailor your experience and get the best out of you.

1on1 and joint training sessions are available for those that like to train with a friend.

What's the process?

Phase

Free consultation

The first step is a free consultation, this is an opportunity to see the gym and discuss your goals and aspirations. This can be in the form of a 1to1 introductory session or an informal chat over a coffee, the objective here is to get to know each other and build a working partnership that will allow you to get the most out of your sessions.

Phase

Let's make a plan

After your initial consultation, I will determine the best strategy to get you where you want to be and achieve your goals, this will include:

1on1 coaching
A personalised training plan for outside our sessions
Nutrition and lifestyle strategy
Progress tracking
Continued support and guidance inside and outside of the gym

Phase

Put the plan into action

No plan survives first contact with the enemy... this is as much true for your training journey as in any other pursuit, a plan is important but should only outline the broader strategy, bumps in the road will always be encountered.

This is where a personal trainer who has travelled the road before can be invaluable, exercise prescription, intensity/volume manipulation, movement analysis are all valuable components to a good ongoing training program, but this is not the complete story.

Training for an hour 3 times a week amounts to less than 2% of your time, my job is to ensure you get the most out of that 2% and provide you with the knowledge and tools to tackle the remaining 98%.

How much does it cost?

Pay as you go

The most flexible option, simply pay as you train, for those with a busy schedule and variable availability.

£59/hr

Packages £49 per session

A range of competitive packages designed to suit you based around your availability

Gold membership £637/month

3hrs per week, the best value membership, for those who want results fast.

Silver membership £424.67/month

2hrs per week, the most popular membership, a great balance between 1on1 coaching time and affordability.

Bronze membership £212.33/month

1hr per week, the cheapest membership option, that allows you to stay on track.

Block of 10 £490

A flexible plan that allows you to use sessions as and when you need to.

£49/hr

Home visits

PT rate plus travel at £49/hour

What's the next step?

Simply enquire below to begin your journey or if you'd just like some advice with no obligations, feel free to ask.

Enquire