Online coaching
Who is it for?
For those who want a guiding hand through their personal fitness journey but don't have the availability for 1on1 coaching
What's the process?
Phase
1
Free consultation
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The first step is a free consultation, this is an opportunity to discuss your goals and aspirations over the phone or via email, the objective here is to get to know each other and build a working partnership that will allow you to get the most out of your sessions.
Phase
2
Let's make a plan​
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After your initial consultation, I will determine the best strategy to get you where you want to be and achieve your goals, this will include:
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Video analysis
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A personalised training plan for outside our sessions
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Nutrition and lifestyle strategy
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Progress tracking
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Continued support and guidance inside and outside of the gym
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Phase
3
Put the plan into action​
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No plan survives first contact with the enemy... this is as much true for your training journey as in any other pursuit, a plan is important but should only outline the broader strategy, bumps in the road will always be encountered.
This is where a personal trainer who has travelled the road before can be invaluable, exercise prescription, intensity/volume manipulation, movement analysis are all valuable components to a good ongoing training program, but this is not the complete story.
Training for an hour 3 times a week amounts to less than 2% of your time, my job is to ensure you get the most out of that 2% and provide you with the tools and knowledge to tackle the remaining 98%
How much does it cost?
Online coaching support
£49.99/ month
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Personalised training plan
£29.99
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What's the next step?
Simply enquire below to begin your journey or if you'd just like some advice with no obligations, feel free to ask.